Home-style Indian tiffins · Surrey & Metro Vancouver

Homemade meals. Your evenings back.

Fresh Indian tiffins, cooked every weekday morning by Manpreet Aunty and delivered Monday to Friday. No grocery run. No cooking. No cleanup.

From $20 a day · delivery included · start any day

★★★★★ Many five-star reviews · Veg & non-veg · Mon to Fri · Do we deliver to you?

A Mumta Foods tiffin: paneer butter masala, cooked fresh that morning
Cooked fresh every weekdayDelivery included
Cooked fresh every weekday morningA brand new menu every weekVeg & non-vegDelivery included on every tiffin planStart any weekdaySkip days or pause in My MumtaFamily-run in SurreyFraser Health approved commercial kitchenPay by card, Apple Pay or Google Pay Cooked fresh every weekday morningA brand new menu every weekVeg & non-vegDelivery included on every tiffin planStart any weekdaySkip days or pause in My MumtaFamily-run in SurreyFraser Health approved commercial kitchenPay by card, Apple Pay or Google Pay

Tiffin PlansDelivery included on every plan

Cooked fresh every weekday, a new menu every week, delivery included. Pick weekly or monthly, veg or non-veg.

Vegetarian

Veg Tiffin

$17.05a tiffin

$375 for 22 tiffins, on any 2 to 5 days a week · delivery included

$440 save $65 vs the daily rate
Curry16 ozDry sabzi12 oz
Rotis4RiceIncluded
Plus fresh salad, raita, and a dessert on select days. A full meal for one adult.
  • Mains like paneer butter masala, rajma, malai kofta & chilli paneer
  • Swap one dish for the day's rice bowl, same price
  • Skip days or pause any time in My Mumta
Order VegMonthly plan, cancel any time
New here? Try one first

Try one tiffin before you pick a plan.

The same tiffin our monthly families get, delivered to your door on any weekday you choose.

  • Paid once, nothing renews
  • Any weekday, delivery included
  • 4 rotis, curry, sabzi, rice, salad & raita
  • Your rotis, rice and spice, your way
$20 veg · $25 non-veg one tiffin, GST extra Try one tiffin →
⏭️Skip a day, keep the tiffinSkip by 11 PM the night before in My Mumta and that tiffin is added to the end of your plan.
🫓Change it any timeRotis, rice, spice level, veg or non-veg: update in My Mumta and your next tiffin comes the new way.
🔓No lock-inTurn auto-renew off with one tap, or cancel whenever you like. Weekly and monthly, same freedom.
Ordering for your workplace? Labelled tiffins for teams of 5 to 30, delivered before noon, same prices, delivery included. Purchase orders welcome.
Office lunches →

What you see is what you're billed: no delivery fee, no service fee, no minimum order, no signup fee. GST is added at checkout, as required in BC. Skip days free. Cancel any time.

"I liked the food quality and rate are very genuine."Reena ★★★★★ via Facebook

Not sure where to start?

Answer 3 quick questions and we'll suggest the right order for you.

Question 1 of 3
Who's eating?
How many people, including you?
How often?
How many days a week?
Veg or non-veg?

Prices include delivery. GST is added at checkout. Not sure? WhatsApp us and we'll set it up with you.

Do we deliver to you?Monday to Friday across Metro Vancouver, Surrey to Langley · delivery included

Delivery time depends on the route, so we confirm your usual window on WhatsApp before your first tiffin. Need it by a set time, say lunch at noon? Ask us first and we will tell you honestly.

We deliver in Surrey, South Surrey & White Rock, Langley, Delta & Ladner, Vancouver, Burnaby, New Westminster, Richmond, Coquitlam, Port Coquitlam, Port Moody, Pitt Meadows and Maple Ridge. In Langley we go as far east as Murrayville (not Aldergrove). No delivery fee, no service fee, no minimum order; GST is added at checkout. Not on the list? Join the waitlist and you'll be the first to know when we reach your neighbourhood.

New to Mumta Foods?Here's how it works

1

Pick veg, non-veg or a mix

One rotating set menu every weekday, so you never have to decide what's for dinner. Clear prices, delivery always included.

See plans & pricing →
2

Tell us how you like it

Rotis, rice, spice level, allergies, start date. It takes about a minute, and it means your very first tiffin arrives right.

Questions first? Read the FAQ →
3

Eat a fresh meal every weekday

Pay securely by card, Apple Pay or Google Pay. We confirm your start date, delivery time and preferences on WhatsApp before your first tiffin.

Start your order →
Have you tried our mithai? Desi Ghee ki Pinni and Besan ki Barfi, made to order in small batches. See the mithai →

Why families keep coming back★★★★★ · many five-star reviews · real words, word for word

★★★★★

"There are plenty of tiffin services in British Columbia, but no one has the varieties and food quality like chef Mumta. I have tried at least 25 tiffin services from Vancouver and Surrey, and trust me, this one stands out."

Pratyush · via Google · Local Guide
★★★★★

"Best Indian tiffin I have tried, very authentic and made from heart !!"

Rana · via Facebook
★★★★★

"The tiffin was absolutely amazing very homely, fresh, and full of flavour. Every dish tasted like it was cooked with love."

Akshita · via Facebook
★★★★★

"very good felt like mom cooked food"

Jagminder · via Facebook
⏭️Skip a day, keep the tiffinSkip by 11 PM the night before and the tiffin moves to the end of your plan.
🫓Change it any timeRotis, rice, spice and veg or non-veg, updated in My Mumta from your next tiffin.
🔓No lock-inAuto-renew off with one tap. Cancel whenever you like.

Frequently Asked QuestionsEverything you need to know before ordering

Can I pay by card? How do receipts work?

Yes — card is how you pay. Choose your plan in the order page and check out securely with card, Apple Pay or Google Pay. Plans renew automatically each week or month, and a receipt is emailed to you after every payment.

Card customers get a secure manage-my-plan page where you can view all past payments and receipts, update your card, or cancel — no account or password needed.

Can I skip a day or pause my plan?

Yes. The easiest way is My Mumta: sign in with your email and tap the days you want to skip. Changes for tomorrow close at 11:00 PM the night before. A skipped day is never lost: your paid tiffins simply run later, you'll see your new last day right away, and on a weekly or monthly plan your next charge moves back to match. The same 11 PM cutoff applies to preference changes and new orders for next-day delivery.

How fresh is the food?

Everything is cooked the same morning it's delivered. Only the yogurt is set the evening before; nothing is frozen and reheated. Mom starts cooking early, we pack while it's hot, and your tiffin is at your door within hours. It's the single thing we refuse to compromise on.

"Food is very delicious and always fresh, delivered on time." Manjot ★★★★★

How much food comes in each tiffin?

A full, satisfying meal for one adult — many of our customers stretch it across lunch and dinner. A standard tiffin includes:

A rotating main · dal or a second dish · fresh rice · four soft hand-rolled rotis — plus salad & raita on most days and a dessert on select days.

Want more (or fewer) rotis, or parathas instead? You choose that when you order, and see the price before you pay.

Can I substitute a dish or dessert from a different day?

We can't move dishes between days. Everything is cooked fresh the morning it's delivered, so a dessert or curry from Tuesday's menu simply doesn't exist on Wednesday.

What we can do: if there's something you don't want — say you'd rather skip dessert — tell us and we'll work with you to swap in something else from that day's menu. If a swap has an extra charge, we'll always tell you upfront before your order is made.

Message us on WhatsApp and we'll sort it out.

Do you deliver right to my door?

It depends on your building. If you're in a townhouse or on the ground level, we bring your tiffin right to your door.

If you're in an apartment building where the driver has to take stairs or an elevator up to your unit, we leave your food at the mailroom or lobby. Here's why: going up and down for each unit (parking, buzzer codes, the elevator) adds several minutes per stop. Across many deliveries in one building, that delay stacks up and the last customer could be waiting well over an hour for food that should arrive fresh. Dropping at the lobby keeps every delivery on time and your meal warm.

If you have a specific situation, just let us know and we'll do our best to work with you.

Which days do you deliver?

We deliver tiffins Monday to Friday. Weekends are our kitchen's rest days, except for catering events.

Do you do catering?

Yes, for 20 guests or more: pindi chhole with bhature cooked live at your event, dahi bhalla papri chaat, dal wali kachori with aloo sabji, achari paneer and fresh salad. Pick your dishes and guest count to see your price, then book with a 30% deposit or pay in full. Please book at least a week ahead. Plan your catering.

Can I get a tiffin just once a week?

Yes, with a meal pack. Pay once for 4, 6, 8 or 10 tiffins and pick your day. Your tiffins come every week on that day until the pack is used up, at $20 veg or $25 non-veg each. You can move your day or skip a week any time in My Mumta, and we email you before your last one with a link to buy another. Build a meal pack.

Which areas do you deliver to?

We deliver across Metro Vancouver: Surrey, South Surrey & White Rock, Langley, Delta, Ladner, Vancouver, Burnaby, New Westminster, Richmond, Coquitlam, Port Coquitlam, Port Moody, Pitt Meadows and Maple Ridge. In Langley we go as far east as Murrayville (not Aldergrove). Delivery is included on every plan.

Don't see your area? Join the waitlist and we'll message you the moment we start delivering near you.

What time do you deliver? Do you do evening deliveries?

Our kitchen now finishes cooking by 9 AM, so our two drivers leave our Surrey kitchen around 9:15 AM and deliver along two routes. It depends on where you are: about 9:45 to 10:45 AM in Surrey and North Delta, 10:15 AM to 12:15 PM in most other areas, and 11:45 AM to 12:45 PM in Vancouver. Type your postal code to see your own estimated window. These are estimates, not promises.

If you need it by a set time, say lunch at noon, ask us before you order and we'll tell you honestly whether your address can have it. Evening delivery depends on location; ask and we'll see.

Is your food very spicy or oily?

Our food is made by a mom, with a mother's touch, so it's mildly spiced by default. If you like more heat, just tell us and we'll spice it up for you.

On oil: we use only good ingredients and never more oil than is needed to cook a dish in a healthy way. Because we make real curries, vegetables naturally release oil and water as they cook, so you might sometimes see a thin layer of oil on top. That's the food doing its natural thing. It's safe and healthy to eat, not a sign of extra oil.

Personal preferences matter to us. Try the food, give us your honest feedback, and we'll do our best to adjust to what you like.

Do you offer discounts or deals?

No, and that's on purpose. Everyone pays the same price. It wouldn't be fair to the families who have been with us from the start to charge someone else less for the very same tiffin.

Holding our price is also how we protect the food. A discount has to come out of something, and in this business it always comes out of the ingredients. We would rather keep the meal exactly as it is.

Do you sell anything besides tiffins?

Yes — Desi Ghee ki Pinni and Besan ki Barfi, made the same way, by the same hands. They're sold by the pound as a one-time order, and because we make them fresh rather than keeping them on a shelf, we need 24 hours' notice.

Bulk and festival orders are welcome, and they usually need a little more notice than a pound or two. Already on a plan? You can add mithai to your tiffin order and pick the day you'd like it. See the mithai →

Do you make vegan food?

We try to accommodate vegan recipes where we can. Please get in touch before ordering and we'll let you know what's possible.

I have food allergies. Can you accommodate me?

Please tell us about any allergies and we'll try our best. To be upfront: our food is designed for people without severe allergies, and our kitchen handles many different ingredients at the same time, so cross-contact is possible.

If you have a severe allergy, let us know first. We'll be honest with you about whether we can safely accommodate it, rather than risk your health.

See all questions & answers →

Still have a question?

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Our StoryFood made by a mother's hands

I spent most of my life as a teacher, but the kitchen is where I've always felt most myself. What began as cooking for my own family (and a small YouTube channel) slowly became Mumta Foods, because people kept asking for the comfort of a real, home-cooked meal.

Everything I make is what I'd put on my own table: fresh ingredients, no shortcuts, cooked the same day with care. The name Mumta comes from that feeling: the soft, steady comfort of food made by a mother's hands.

Manpreet Oberoi

Read our full story →

Two minutes in Mom's kitchen

More on Cooking with Manpreet Oberoi on YouTube.

Ready to stop wondering what's for dinner?

Fresh, home-cooked Indian meal delivery across Surrey, Langley, White Rock and Metro Vancouver. Start any day you like.

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